What can hypnotherapy help me with?

Hypnotherapy can address such things as – Stress, Anxiety, and boost Confidence. It can help with alleviating Fears and Phobias. It can help you Stop Smoking and Lose Weight. It can improve and instill a sense of Motivation and being In Control! Among many other things!

How many sessions will I need?

Each client is an individual who experiences their condition in a unique and personal way. The number of sessions needed, and their duration, will depend on your particular issue and how you respond to therapy.

What does it feel like being in Hypnosis? Is hypnotherapy safe?

For some people it can feel like a very pleasant deep relaxation. However, hypnotherapy can be used with different mindsets to achieve certain feelings and cognitions. It can also give you a boost of energy and improve motivation.

People in hypnosis often say that they can still hear all that is going on around them and that it does not take away from the overall experience.

Yes, hypnotherapy is a safe and well-regarded practice.

What should I expect during a session?

Hypnotherapy follows a set procedure which includes the following elements:

• Regular progress reviews and feedback about your experience in order to make the therapy process more effective.Expect a calm, focused environment tailored to your needs.

• Initial assessment of your problem and how it affects you, and what resources you need to help you meet your therapy goal;

• Ensuring you have the correct information and expectations about clinical hypnotherapy;

• Agreed development of your individual therapy plan;

• A number of tailor-made therapy sessions during which you are invited to engage your imagination in ways that will help you achieve your aims;

• Suggested tasks for you to practice at home to develop your skills and build on what you have learned during sessions;

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